If you work in a typical office environment and your job requires you to sit in front of a computer monitor for the majority of your day. 

Adjust your position

It’s a well-known fact that the way you sit at your office desk can be harmful to your posture and back health.  So, to avoid this, and to create a more comfortable overall desk setup, it’s worth adjusting your monitor so that it’s in a more suitable position.

Get the lighting just right

It’s extremely essential that your workspace is accurately illuminated. A poorly lit area can seriously impact your wellbeing - especially for your eye health. If the area is too bright or too dark, you may suffer from problems such as eye strain, as well as other issues including headaches and fatigue.

Tweak your computer settings

You might not think twice about your computer screen settings, but tweaking them could help take any unnecessary strain off your eyes. For example, you could adjust the brightness and contrast of the monitor so that it suits your surroundings. 

Take regular breaks

Did you know that staring at a computer screen all day can affect your eye health? It might seem obvious, but blinking is important for keeping your eyes lubricated and healthy. So, even though you may be concentrating on the task at hand, if you’re not blinking enough, it could mean that your eyes end up feeling gritty and sore.

Be Hydrated

Between attending meetings and staying on top of your workload, it can be difficult to have enough water because of busy schedules. However, failing to consume the recommended daily intake will not only leave you feeling dehydrated, but could mean  that your eyes start to suffer too.

There’s no doubting that your eye health is remarkably important - especially when you’re at work. By putting these tips into practice, you should be able to maintain healthy vision.