Observation | Overview

With about 65 million American adults dealing with back pain, that is only logical that designers are making furniture more in tune with our bodies, especially office furniture. Seeking the best office chair for back pain is time well spent. If you are a professional, you probably must be investing a large portion of the day sitting at a desk. 

It is fine, but health experts warn against long periods of sitting posture, especially considering what we sit on can sometimes heighten the negative impacts of a generic lifestyle.

 

Learn about Fixing the Neck and Back Pain at the Workplace

 

Ideally, the best office chairs (especially for particular back pain issues) are technically ergonomic chairs with built-in lumbar support.  

 

Additional Context 

Having such support helps to maintain a good & healthy posture. Without lumbar support, the natural tendency is to either slightly slouch or lean forward, & the muscles in the back have to work even harder to support your spine’s correct alignment, which tires them out.

Those with desk jobs often spend the majority of a given workday in a sedentary sitting position, which can exacerbate the existing back pain. 

Choosing as simple as deciding to change/exchange the existing office chair for an ergonomic model can help make you significantly more comfortable throughout the day.



Bottom Lines

Studies say that your knees should be slightly lower than your hips & your feet should be flat on the floor or a good footrest. Do not cross the legs because this is a tweak for posture-related aches and pains. 

Ideally, an adjustable office chair confirms the lower back is supported (by the chair) in a legit way & if you're working on a system, then make sure the chair is positioned in the place well so we can use it with straight wrists & hands.